In Pursuit of Green Tea

     

     A cup of Japanese green tea a day, keeps the doctor away. Green tea, like apples keeps the doctors away. Ask any researchers in the world and they will proudly tell you how a cup of green tea can improvise your health remarkably. Like apples, green tea contains high amounts of antioxidant and Vitamin C, which we all consume through fruits and vegetables in our daily lives. Yet, when it comes to fruits and vegetables, we have our own likes and dislikes and sometimes, unavoidably, that prevents our ability to absorb the daily intake of Vitamin C fully.

     However, the deprivation of Vitamin C can be conquered by just consuming a cup of green tea, as a cup of the miracle beverage itself contains 436 mg of Vitamin C, 7 times more than what we are supposed to consume daily from our servings of fruits and vegetables. What’s more that is no real risk of overdosing because excess of vitamins are released through body fluids. On top of that, if you are like me, who likes my cup of miracle beverage with a taste of zesty summer flavor, add a slice of lemon. Simple, easy and inexpensive way to make sure that you gain the proper amount of antioxidants and Vitamin C. Strengthen your immune system and decrease cholesterol by consuming a cup of green tea now.